All Episodes
Episodes
Anxiety Relief Shortcuts
Anxiety is a mental processing issue. Our thoughts are distorted, disorganized, and disordered. I share some of my best methods and frameworks to deal with anxiety. For more information on our in-person retreats,...
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Assessing Alcohol Dependence (and what to do about it)
1 in 10 Men have Alcohol Use Disorder. How do you assess your relationship to alcohol? There are a few very simple questions to get started. What do you do if you want to try sobriety? I'll give you an easy framework...
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The #1 Value in Marriage
Many Men get stuck because their goal is a better marriage, and they struggle to make it happen. That's a valid goal, but there's an even deeper value that you can anchor to whenever things are tough. It's always...
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How To Stand Up For Yourself (3 Steps)
We all need to be able to stand up for ourselves if we want to feel confident, secure, and connected. This is something that everyone will face in their life. It's worth understanding a simple format so that you can...
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Male Numbness
Most Men deal with emotional numbness. They aren't aware of how they feel, they put effort into growing their ability to feel, and they don't have the language to explain how they feel. They live in their minds. This...
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Trust in Marriage (Big T and little t)
There's a big difference between trusting your partner to clean their dishes and trusting them with your life. We need better language to explain the difference. How do we put more attention on the things that matter...
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Codependency (what it is and what it isn't)
The term codependency was firstĀ used in the 1950s to describe the relationship that some wives had with their alcoholic husbands. Since then, it's been widely interpreted to mean "too dependent" on someone. But how do...
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Male Depression
Disconnection is synonymous with depression. If you're disconnected from yourself, you may not even realize it. In this episode, I talk about the difference between clinical depression and general depression, how you...
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Why Don't Men Open Up?
The $1,000,000 question. Why don't Men open up? After years of study, here's what I know about Men: 1. They don't know how 2. Fear of judgment, hurt, and manipulation 3. Emotional Fragility 4. Loss of control 5. They...
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Should we talk about the past?
One of the #1 sticking points for men is talking about the past. What if we already talked about it? How much more? How often? What if it makes things worse? Why? I answer all of those questions in this episode. If...
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5 Reasons She's Mad At You (and what you can do about it)
Guys make jokes about their partners being mad at them because it's a common experience. Why though? Is it just her? Could you be contributing to it without knowing? If you've felt that red-hot rage from your wife...
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Changing Your Attitude In Your Marriage
Your attitude is the #1 thing that will impact how your partner feels about you. Pouting, complaining, disinterest, blaming, and boredom can be largely overcome if we lean into understanding ourselves. Love Big Enough...
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